The Oaks Wellness offers residents and clients a variety of fitness activities to improve health, function and well-being. Just a few of our programs are:
Strength Training – leg-based and chair-based
Balance & Mobility – nationally recognized FallProof™ program
Water Exercise – traditional and “boot camp” varieties
For clients who have re-gained or maintained their strength and balance, we offer several more advanced programs to add a little excitement to the day. The programs are listed below with the areas that benefit from these activities.
Dance - Zumba™ Gold and Line Dance – balance and coordination
Kayaking – balance, strength, coordination and agility
Hiking – strength, endurance, balance
Balance Play – a class of games that challenges strength and balance
Bocce – balance, agility and coordination
Overall health requires time to relax, replenish and renew.
Weekly stretch and deep breathing
YOGA
Tai Chi